QUESTION #1 Your friend believes that all fats must be bad for one’s health, so he...
QUESTION #1
Your friend believes that all fats must be bad for one’s health, so he is trying to restrict his dietary fat intake to a minimum. Give him 3 reasons why he should never restrict his fats to a very low level.
Homework Answers
Answer #1
Fats are one of the source of energy. They are stored and used by the body when needed.The RDS recommends 30 to 35% of energy should be received from fats
Some of the reason why fats should not be restricted to a very low level
- Needed for metabolism of certain vitamins(Vitamin A,D,E,K are fat soluble vitamins ) and nutrients in the body to prevent vitamin deficiency
- Certain fats like PUFA and MUFA are good fats which can prevent many heart disease
- This will cause over eating resulting in obesity
- The chance of cancer ,depression is high because of the body missing the essential fatty acids
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