Question

Nutrients at risk of inadequate intake with veganism & alternative food sources

Answer 1

Veganism gets enough nutrients like vitamin B12, magnesium, calcium, iron, vitamin C, E, polyunsaturated fatty acids and dietary fibers and zinc. They have a risk for vitamin B12 and iodine in vegans.
They should get some alternative to avoid deficiency. so to get vitamin B12 they can consume yeast, soy milk, dairy products.
  Iodine rich in seafood, so veganism can consume that with seaweed, yogurt, cottage cheese, prunes, potatoes, cranberries, etc.
Creatine found in animal foods, it increases muscle mass, strength, physical activity, and brain function. Vegan has a low amount of creatine.
Vitamin D deficiency common among vegans, it can get from cod liver oil, milk or cereals.
Omega 3 fatty acids are important for brain development it can from plant foods. Some alternative resources and vitamin supplements for a vegan diet can avoid deficiency and risk.