Question

Write a 500 word essay on the best weight loss regimen in your opinion. Discuss surgery options and medication options compared with life style changes and exercise. Use APA format for submitting your work. Include your references. ( please help me and do it for me thank you I will appreciate )

Answer 1

Answer: At present era, people are busy in their life and are unable to give importance to their health. The busy schedule make them to eat more junk foods as well as drinking of caffeinated beverages also contributes in the obesity.

Obesity also increases the risk of disease development such as cardiovascular disease, diabetes as well as hypertension. In on eof the research it has been found that obese people are 80% prone to diabetes. So, it is necessary to maintain healthy weight. The best weight loss regimen includes adopting healthy lifestyle. The one of the factors which also increases the risk of obesity is excessive alcohol consumption. Due to excessive alcohol consumption our liver gets damaged which causes abnromal functioning of liver and hence it effects the metabolism rate. So, one should avoid smoking and alcoholism.

Normally, walking, jogging or exercising for atleast 30mins per day can reduce the weight as well as keeps mind healthy. It also reduces the blood sugar level and maintain the blood pressure. Healthy diet should be consist of lots of fibres along with the adequate amount of calcium, protiens, vitamins etc. Daily intake of green vegetables such as spinach, broccoli etc provides not only iron but also vitamins that are essential for our growth and development. One should drink at least 3-4 litres of water to maintain healthy weight.

Although there are many other options are available for the weight loss such as surgery, weight loss supplements etc. But they are not up to the mark as compared to the normal and healthy diet. One should keep indulge themselves in the healthy eating habits as well as exercising. Change in life style such as eating healthy, exercising, taking sound sleep for atleast 5-6 hours is necessary to maintain healthy weight.