Question

SG SC Break exercise into two primary movement phases such as a lifting phase and lowering phase. For each exercise, determine the following for both the shoulder girdle and glenohumeral joint Din Dip Pushing up S phase (1 & 3) The actions occurring at each joint 1 (2 & 4) the agonists (prime movers) for the shoulder girdle and shoulderjoint reach phase of the movement and then list Lowering phase S.T primarily responsible for causing/controlling those movements for each phase of the movement (5) Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C- concentric; E-eccentric. SG at Pull Du Lat Pull Initial movement (lifting) phase Secondary movement (lowering) phase Exercise Joint phase to SJ Exercise Joint (UActions (3) Actions 1485) Agonists) be phase SG position SG SG SG Push-up Push-up Pushing phase to up SJ position phase to SJ Overhead start press Overhead phase to SJ upward position owering phase SC SG SG SG Chin-up Chin-up LOwering T Pulling upS phase phase to ntart Pro row Prone row SJ ng phase ST phase SG SG Bench press SG SG Bench press Lowering S phase Lifting phase to sT nosition Barbell shrugs Barbell Return to SJ ST phase start position

Answer 1

Dear Student,

ifting phase Movements Agonists Eeuise lowering phase movements Agonsts Adductor masny Adductos magnus Pushиp нор HiP semitendineugc FRlenson semimonbanau -c Entension Semi lendinous- C Semimenbronos-C Biceps fempris c C Bices Aemous auteus magu-с Gludeus maximu-C Adducto magnu-c Suat Hip flexi ducta magn etension semitendinosug-c Hip internal YotationGadlis -c oddudion Addido intenal wtaton Semi menbranosu- add longut-c Bieps femois-C aluteus manimu-c dductoc preis-uction aracilis c Pectineus - C Pectineue-c semimenbranete Adductor breis -c Gemiterdinosus- Adducto longu- auauilis -Cluteus mintmщ-с Pechi navs -c Sasrteius-c Rects fempris-c Psoas Maio Psoos Ming-1 Ilia Cus semitedinosus - C IIliaaus- Воas mgjer -1 Hip fowad flexio inlemal un tatn Rectus femoris-c -1 fsoas minor-7 Santouius- c a dtuchi Pectineus- aliteus mininus-c Tensa fasda latae-c GTaalis-c Heminebrarasus-c

Lipti ng phase lowering PMOBE movemert faercise Agonist Agonist Меетоnt Adductor maanus-c Hip flerm Hip extensi semitendinosus-c intenal Illiacu iaternal Deadi Yotatin Semimenbranosu-c Yotaticn Biceps femoris-c Psoas maj so as minoY- T anol addudinliteus maximg- addudin Rechue femoss - c Sartoaiu-c Crracilis-c Pectineus-C Pectineus-c aluteus ninimu-C Adductor benis-c Tensor foca lcloe Adductor longus-c Goracilis-c SemitendinosUJ-C Grracilis-c semimembrarosug-c Pectineus-c Adducto beis-c Adducto longus-c Gracilis - c Adductoy magnus-c Addeuctor magnue Adducto magy Hip I liacus- I Hip extertion, semitendinosus-flexlon intenal seminembarou internal rotabon & a dduction Psoas majo Psoag minA-I Hipsled ototion Bieps femvis-c Rectus femovís- c santorius -c Pectineus-c adducton Aluitеи тохiти Grauilis- c alecteus minimu-c Pectineus-c Adductoc brens-c Tensor fascia latae-c Grracilis Senutendinosug - Semimenbrarnosu-c -C longas-c Adducto Coracilis- Addude mognyC Pectineus-o C Adduc brens-c Adductor longu- Adductor mag -C

Exoise Stance phase Lintial position) Bestetball R Adducton, Rebradion Туарезiиs -c Rhomboid c Preparatory phay Base Folis- torengh phate Movement phase Honaontal Adduction, Retyoction Pitzh Upeard sotoation & abductia. Abduction, elevation Pecioralis minar-c Levate Scapulag-E Туорезiия — Е Pectoralis minoy -C Subclavus 40rratus anterior-c Pectoralis minoy-c Subclavus- Serratus arterior - L C Sliqht abductorn Trapeaius - с Rhomboid -c Abduction Addution Pectoralis mino - E Sessatul ancdeuo -I Adduction Pectoralis mina - E Serratu anteiot-1 Trapeaius- Rhomboid -c Hoiaontal Abduction Adductsan & dNUQid Elevation & upuard otatan R Тrереaiu ~ Rhomboid -c C ; Rhomboid -c pedoralis mino - G; Sematu anteio ferctoalis miner-E loas Upesard rotabion & abductan fectexalis mino-c Levator Scapulae - c Voleyball TrapeRius-E lavats Scapube -E Trapезiuя - с serve Hon2ontal Abductien Horiaontal Abducbion Pdduction Adduction Trapeaius-; Rhomboid-c Trapeziue-c;fhombesd-edoalis min o- E Pectoralis ming -E Seaiatus anteie -I seuatuu anteioi -I Hoiontal abduction Adduction& deamunidl rsn Elevation & Pedotalis mino-c levats sapuloe -E frарелiи upwarod otaton R Poduction Trapezus-c Rhomboid -c fedaralis mina- E Trapesus-c Rhomboid - c Leuator scapulae-c Trapeaiy - с Tennis E Hori2ontal abduction serve Hoviaontal Abdudon Adduction Pectoralis minar - E Sexraty anteuo - I Addutian Trapеziи -с Rhomboid-c Trapeaius-c Rhomboid c Pectecalis mino-E Seuaty antevio-r Elevation & upsardUpud otabon & Pdduction & donwoid rotan R Hoi2 ontal abducbon abduction Totation Tennis Pectoralis minol -E Trapеziиs -с Rhomboid -c Pedoralis mingl-c Trapezius - c Rhomboid - Pecteralis minor-C Bacthand levater sapulae -C Levater Scapuae- Trapезiиs -C - E Serratus Andeigt- I Adduction Addudion Hoi2ontal abduction Horiaonto abduction Pedelalis minor-B Pectoralis minor-E Trapeaes Trapезиа - о Rhomboid- Serraths anterio- I sersatus arteiot-z Rhomboid c

Stane phase Preparatoy phase eovement phase Folloshuegh phase Abdution, elevation & upad ntšei Abductior, elevation upuoed ntato. Aakducion, retadion uoratop tevatot scapulhe Frapeziu-c R Trapeziutc federalis min* - c Lauats Scapuloe - E Trapezius - E Pectoali mir&L-E Pedotalis min& - c levotor scapelae -E Trapezius - E Rhomboid- -c Boaling sSliqht abdudim Abduction Abduction A boleuction Tmpezis- Rhembeid- TrapeRius-C Rhomboid- Trapezius- Rhomboid-c Trapezius- Rhombeid Hoiontal abduction Adducon damuaid Upaaid nototion& abdugtioEeucton& upaud Trapezius-c Phemboid- Pectoralis minga-c otation Pectelalis ninoy-c Pecteralis minei -E Levater sapulae - G Rhomboid-c LEUats Suloe-E Basbelha Trapezi- E TrafeRsc Seuats anteier -I Free h Opecaid otation k abdution Depresrion i deemunid oot=la, Trapezius Rhomboid- Pectoalis mieol-C rtaton TrapeRis Rhomoid-c Pecizralis mig- evate scapuloe-C Trapezius-c Trapeziui-E Rianboid E seuaty octeio- I

Hope this helps you ??