Question

Your diet and the amount of exercise you get can affect your energy level. False B True

Answer 1

The answer is True

There are dozens of reasons for regular exercise— from decreased body fat, increased muscle mass, safety from a variety of deadly diseases, not to mention a healthy physical structure, to the slew of emotional and mental value exercise. Regular exercise is one of the absolute best things you can do for your health, regardless of why you do it. Nonetheless, there is one great benefit from exercise that can and will benefit you in virtually every aspect of your life: strength. Studies have repeatedly shown that exercise helps you feel more vigorous and alert over time.