Question

Write Self-assessment paper on "How I Can Apply Psychology to My Future Life Based on My...

Write Self-assessment paper on "How I Can Apply Psychology to My Future Life Based on My New Learning"

The purpose of the paper is to demonstrate your ability to apply psychological concepts and theory to your own life. It is reflective - not a research paper.

Four FULL pages of content/Proper APA formatting (double space; 1” margin all around; Times New Roman Font)

Total ____(85)

****I just want you to help me with Four FULL pages of content, I have written 2 pages already But I need some other ideas as well*****

0 0
Add a comment Improve this question Transcribed image text
Answer #1

Hello, thank you for your question! :)

Since you want ideas I can help you with some. I don't know what you have studied so I'm just giving you some common topics. Do elaborate on them :D

1) Stress- From the various stress theories, causes, and consequences of stress you can learn how to manage your stress, how to use healthy coping patterns such as emotional focused coping or problem solving rather than using defense mechanisms and avoid coping strategies. You can learn how to reduce your stress through meditations, exercises, sleeping and eating healthy food, etc

2) Academic learning based on the theories of memory - from the memories theories you can apply them to improve your academic performance such as using rehearsal and elaboration techniques. You do know that short term memory last for 30 min and in order to send it to the long term memory, you need to rehearse the information often and elaborate it in your own understanding. From this, you can conclude how studying last minute for your exams is not helpful. Making a study plan where you divide the material into smaller chunks and over a period of time and making time to rehearse or revise the information often as possible is more useful. There are various mnemonic or memory strategies that you can use to learn better. Also knowing what learning style suits you (visual, auditory, etc) is helpful to improve your academic success

3) How to be a good leader based on leadership theories - a good leader is one who is able to respect his team members yet at the same time make effective decisions and set boundaries in the group. The knowledge you learned from it will help you in your career or group assignments. It will also teach you how to value others opinions and to not be a dictator but someone people can admire and depend on

4) How to improve my motivation- there are alot of motivation theories and they mainly talk about how important it is that people are intrinsically motivated. In the sense finding an inner meaning or reason to doing something rather than aiming to get external rewards which are temporarily satisfying. The more you are intrinsically motivated the more you will be satisfied in your life and what you do. It will also help you find a suitable job that caters to your motivations. It will also help you study for your exams

5) Application of learning theories to change behaviors and learn new skills- theories of Pavlov and skinner can be applied to your daily life. You can always self-discipline yourself and teach yourself how to change certain behaviors that are hindering your development. Eg if you want to learn a new skill then encouraging yourself and praising yourself whenever you are able to do it right until you have mastered the skill.

6) some basic counseling skills can be applied to how you interact with your friends or family- you don't need to know the therapies in detail but the basic skills like active listening, empathy, nonjudgemental are some of the things you can use in your interactions with others to strengthen bonds and close relationships. Now, whenever your friend comes to you with a problem you can always apply these skills to help her feel better.

7) sleep patterns and following a schedule for your biological clock - this is more in terms of following a healthy lifestyle and following some sort of schedule in your life. Research shows that we have an internal biological clock and when it runs smoothly it makes us less prone to stress and other illness. It also prevents us from overeating, helps our body grow and allows the smooth functioning of hormones. So it is important to maintain a fixed time to eat and sleep.

8) Introspection- it is mainly derived from Freud's psychoanalytic theory but it need not be as complex as that. It just means to be aware of yourself, to look deep inside you and to reflect often about your behaviors, thought and emotions so that you can understand yourself better and make changes in your life

9) Positive psychology theories like self-efficacy, prosocial behaviours- they teach you how important it is to have a positive attitude, to believe in yourself, and to help society. Whenever you are faced with failures or stress you can use various concepts from this to improve your life.

10) social influence theories - it teaches you to be aware of the good and bad consequences of social influence. So concepts like conformity, compliance, and obedience can prepare you for future encounters where you may not succumb to peer pressure or authority.

11) humanistic therapy- developed by Maslow and Carl Rogers talks about self-actualization, being kind and respectful, being encouraging, supportive and empathetic to others, etc can help you be a better individual, and also you can help others to do that too.

12) Goal theories- it can help you how to set effective, specific and doable goals for yourself

A tip is to pick up a theory or concept you have studied, write a little explanation about it, and then just correlate it to your experiences. For eg, if your chapter is about stress, then explain a summary of the chapter and then pick up things which you can apply like coping strategies, ways to reduce stress, etc. So do that will all your chapters and all the material you have learned. That way your teacher will know that you understood the material well. It will benefit you too cause your work will fit in 4 pages. Just elaborate on the information and give specific examples of how you can apply it to your future.

I hope this was informative and helpful! :) Do like my answer or give me feedback! :)

Add a comment
Know the answer?
Add Answer to:
Write Self-assessment paper on "How I Can Apply Psychology to My Future Life Based on My...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions
  • In this learning plan you explored diseases and disorders of the both the eye and ear. You were asked to attempt to understand life as visually impaired or hearing impaired person would. Write a paper...

    In this learning plan you explored diseases and disorders of the both the eye and ear. You were asked to attempt to understand life as visually impaired or hearing impaired person would. Write a paper that addresses at least two diseases or disorders that would cause visual impairment and at least two diseases or disorders that would cause hearing impairment. Include how these four total diseases or disorders are contracted (age related, genetic, infection, etc) and what treatment options would...

  • In this learning plan you explored diseases and disorders of the both the eye and ear....

    In this learning plan you explored diseases and disorders of the both the eye and ear. You were asked to attempt to understand life as visually impaired or hearing impaired person would. Write a paper that addresses at least two diseases or disorders that would cause visual impairment and at least two diseases or disorders that would cause hearing impairment. Include how these four total diseases or disorders are contracted (age related, genetic, infection, etc) and what treatment options would...

  • Employer RFP Paper: SCENARIO: You are responsible for the request for proposal (RFP) department in an...

    Employer RFP Paper: SCENARIO: You are responsible for the request for proposal (RFP) department in an MCO. Several employers have come to you looking for health insurance benefit offerings to its employees. You are to provide a package of health care insurance benefit coverage recommendations based on the size of each company: small group, medium group, and large group. For each company size, recommend the services you would offer that sized company. Include how those services would be organized. You...

  • Identification of Capstone Paper Topic Instructions Objective: Throughout this program, you have examined a variety of...

    Identification of Capstone Paper Topic Instructions Objective: Throughout this program, you have examined a variety of leadership and change theories used in nursing practice, discovered ways to utilize research to provide safe, evidence-based patient care, and learned about the differences between an associate degree and a baccalaureate degree. The purpose of this final Capstone project is to demonstrate your ability to apply the concepts learned throughout this degree program. Steps Identify a health problem, need, or opportunity for growth in...

  • My balance sheet is wrong in part 3 as you can see. I need some help...

    My balance sheet is wrong in part 3 as you can see. I need some help fixing that please. I also need some help in placing the proper things in the income statement. File Home Thselt Page Layout Formulas Data Review View Developer Help Shale Lomments 2 D E' 47 5 Times New Roman ~ 11 BIU - Font A A A- === du SE alle Wrap Text E Merge & Center - General $ -% 3 Insert" Delete Format...

  • Directions: The student will utilize Marjory Gordon’s Functional Health Patterns as a template for self-assessment. By...

    Directions: The student will utilize Marjory Gordon’s Functional Health Patterns as a template for self-assessment. By applying a theoretical model of change, the student will also identify a desired health-related goal for self and the process to achieve that goal. The student should not disclose any personal information that the student determines to be sensitive in nature and/or private or confidential. For example, the student should not disclose that he/she is taking a specific medication or consulting with health care...

  • I did an internship at the hospital I need to write 8 pages REFLECTIVE PAPER about...

    I did an internship at the hospital I need to write 8 pages REFLECTIVE PAPER about what I've done. it should cover these 3 main points below and my responsibility. - Enable me to use clinical reasoning procedures to understand data to cultivate a clinical management plan. - Enable me to be able to analyze patient symptoms and derive the best way to approach their problem. - Ensure that I execute an accurate and detailed examination and make choices based...

  • I need someone to help proofread this paper and make the necessary corrections The author’s argument...

    I need someone to help proofread this paper and make the necessary corrections The author’s argument is the imprecatory psalms can be used in Christian counseling. According to Dominick Hankle, (2010), “the psalms lend themselves nicely to emotional expression. They are an excellent vehicle for resolving emotional stress leading to psychological and spiritual benefits” (p. 275). He states, “Negative emotions can play a part in healing from past trauma when properly experienced” (Hankle, 2010. p.275). However, he cautions, “Biblical interpretation...

  • i need summery of this Using Apple Technology to Support Learning for Students with Sensory and...

    i need summery of this Using Apple Technology to Support Learning for Students with Sensory and Learning Disabilities The science of learning seeks to understand the relationship between brain development, social interaction, and learning by drawing on the fields of psychology, neuroscience, machine learning, and education.1 This research holds great promise for improving our teaching practices for all students and helping us develop more effective approaches to teaching children with sensory and learning disabilities. Many of the universal design features...

  • 1. In methodological articles, authors a. trace the development of a theory, or analyze existing theory,...

    1. In methodological articles, authors a. trace the development of a theory, or analyze existing theory, pointing out flaws or demonstrating the advantage of one theory over another b. report original research and typically organize their articles into distinct sections that reflect the research process: introduction, Method, Results, and Discussion c. present new methodological approaches or modifications of existing methods to the community of researchers d. report case materials obtained while working with an individual, a group, a community, or...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT