Question

i need help answering this question

Evaluate popular weight-reduction diets and determine which are unsafe, doomed to fail, or both.

Answer 1

o Ans: - There are many popular weight los reduction diets available but there is no one diet is best for everyone. So there is fewer weight - reduction diet? - ☆ Paleo Diet * The Vegan Diet * Low - Carb Diet * The Dukan Diet * Ultra low fat Diet * Atkins Diet * Paleo Diet &- - The Paleo diet includes the lean protein, Vegetables, fruits, nuts etc. This diet is best for everyone and Suitable for both men and women Paleo diet can lead to significant the weight loss and it also reduce the waist Size So, it is safe and can use this . diet anyone who want to reduce weight : * The Vegan diet : - Vegan diet restricts cull the animal products like meat, eggs and many more . So It seems to be very effectively at helping people.

very lose weight. Because it contain low fat and higher fiber. It is also Benefits for reducing disease and Alzheimer's disease. "So this is also sale". heart's * Low Carb Diet :- - Low - Carb diet has many types but Intake A 20-130 grams per day of low - Carb diet is very Beneficial for health - It is very Extremely helpful for reduction of weight. It is also helpful fox rieducing belly fat. - Low Carb diet tend to reduce our apetite and this will make you less hungry. But low - Carb diet donot suit every one. Some people feel / experience an increase. Bad Cholestesiet. So, low - Cash diet may cause serious Condition. It is unsafe". * The Dukan Diet :- . It is a very high - Postein diet, low Carb weight loss diet. many beople follows the Dukan Diot. They cate love calories and 100 gram af basteins ber day and lost weight 15-20 kg in 8-lo weeks.

But it may slow down your metabolism and lose muscle mass along with the fat mass So, it can be unsafe and doome to fail because there are no records ha af benefits of Dukan Diet. * Ultra low fat Diet :- - ultra low fact diet Contains loy of its fewer Calosies. It is very high in bed Carbs and low i n proteins - Ultra low diet can improve several risk factor like heart disease, High blood pressure high Chloestrol So, it is safe for people .. * The Atkins Diet: The Atkine Diet found lead to faster weight loss than other low - fact Diets. - They come helping for reducing Several risk factor like heart disease, Cholestrol blood sugar and blood pressure. Atkins Diet is safe and also healthy for most people but may cause problem in rare Cases So, At least, It is safe 4