Question

How's your digestion? Do you typically have good digestion or is there one or more stage that tends to be disrupted? In reviewing this weeks material have you found any information that might help improve your digestion? If so, what?

Response should be a minimum of 350 words.

Answer 1

Digestion] Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma. In certain organisms, these smaller substances are absorbed through the small intestine into the bloodstream.

The digestive system ingests and digests food, absorbs released nutrients, and excretes food components that are indigestible. The six activities involved in this process are ingestion, motility, mechanical digestion, chemical digestion, absorption, and defecation.

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.

There are two kinds of digestion: mechanical and chemical. Mechanical digestion involves physically breaking the food into smaller pieces. Mechanical digestion begins in the mouth as the food is chewed. Chemical digestion involves breaking down the food into simpler nutrients that can be used by the cells.

The function of the digestive system is digestion and absorption. Digestion is the breakdown of food into small molecules, which are then absorbed into the body. The digestive system is divided into two major parts: The digestive tract (alimentary canal) is a continuous tube with two openings: the mouth and the anus.

Common digestive problems include the following:

• Constipation
• Diarrhea
• Acid reflux
• Hemorrhoids

improve digestion by ;

1. Eat Real Food; Diets high in processed foods have been linked to a higher risk of digestive disorders. Eating a diet low in food additives, trans fats, and artificial sweeteners may improve your digestion and protect against digestive diseases.
2. Get Plenty of Fiber; It's common knowledge that fiber is beneficial for good digestion. A high-fiber diet promotes regular bowel movements and may protect against many digestive disorders. Three common types of fiber are soluble and insoluble fiber, as well as prebiotics.
3. Add Healthy Fats to Your Diet; Adequate fat intake improves the absorption of some fat-soluble nutrients. What’s more, omega-3 fatty acids reduce inflammation, which may prevent inflammatory bowel diseases.
4. Stay Hydrated; Insufficient fluid intake is a common cause of constipation. Increase your water intake by drinking non-caffeinated beverages and eating fruits and vegetables that have high water content.
5. Manage Your Stress; Stress negatively impacts your digestion and has been linked to IBS, ulcers, constipation, and diarrhea. Reducing stress can improve digestive symptoms.
6. Eat Mindfully; Eating slowly and mindfully and paying attention to every aspect of your food, such as texture, temperature, and taste, may help prevent common digestive issues such as indigestion, bloating and gas.
7. Chew Your Food; Chewing food thoroughly breaks it down so that it can be digested more easily. The act also produces saliva, which is needed for the proper mixing of food in your stomach.
8. Get Moving; Exercise may improve your digestion and reduce symptoms of constipation. It can also help reduce inflammation, which may be beneficial in preventing inflammatory bowel conditions.