Discuss at least 6 health benefits of physical activity.... (don't forget to think about the role...
Discuss at least 6 health benefits of physical activity.... (don't forget to think about the role exercise plays in chronic disease prevention, and how, as well.... think back over the quarter, too, in terms of what we have learned in this regard)
Homework Answers
Answer -
There are many health benefits for the exercise or any kind of physical exercise.
1. It helps in keeping you helathy in terms of physical fitness and emotionally stable.
2. An individual can stay away from heart related disease by keeping him physically fit.
3. An individual can overcome the risk of diabetes through physical exercise.
4. An individual mind can also boost up during an physical exercise.
5. A reduced risk of bone or muscle weakness.
6. A person can fight easily with any mental issues.
Thank you
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