Strength training is usually recommended for building muscle mass and strength. Is it possible to also...
Strength training is usually recommended for building muscle mass and strength. Is it possible to also increase mitochondrial protein(important mainly for aerobic endurance performance) with strength training ? If so, what type of strength would need to be done?
Homework Answers
Answer. Some researches found that strength training have great effects at cellular levels mainly on the mitochondria i.e it is effective in building muscle mass . When body undergoes strength training the protein which is required for metabolic reactions in mitochondria gets increased at a rapid phase due to this mitochondria's density gets raised up which directly means that more production of energy by using oxygen. ( as mitochondria is power house of cell ) . This also improves aerobic endurance performance because aerobic endurance requires more energy to perform well.
some theories also suggest that all types of exercises comes under strength Resistance training is required to raise mitochondrial protein.
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Strength training is usually recommended for building
muscle mass and strength. Is it possible to also...
3. Muscles respond to strength training with hypertrophy. Hypertrophy occurs by a) increasing the number of...
3. Muscles respond to strength training with hypertrophy. Hypertrophy occurs by a) increasing the number of muscle fibers in the skeletal muscle. b) increasing the diameter of each fiber by adding more myofibrils. c) adding more mitochondria and myoglobin to each fiber. 4. Endurance training (such as training to run a 10k race) aims to increase the % of ATP generated from aerobic respiration during times of intense exercise. Which fiber type is primarily recruited for this type of endurance...
1. Learning (muscle memory) affects strength measurements very quickly. Why? 2. Muscular Strength gains are facilitated...
1. Learning (muscle memory) affects strength measurements very quickly. Why? 2. Muscular Strength gains are facilitated by 3. Why are there gender differences in muscular strength? What are those differences related to? 4. Muscle strengthening happens when there is training that occurs near the muscles a. Because of this, , not the type of exercise that applies the governs the strength improvements. 5. Dynamic contractions involve 2 different movements that are? Can you think of exercises that involve performing both...
List and describe at least four benefits of maintaining fitness, including how physical activity conveys the...
List and describe at least four benefits of maintaining fitness, including how physical activity conveys the benefits you covered. Describe what is meant by the term cardiorespiratory conditioning. Distinguish between exercises that are aerobic and those that become anaerobic. Describe physiologically what happens during intense activity when muscle cells convert to anaerobic respiration. Alan is training for the upcoming Boston Marathon, a 26 mile run that takes place every year. In addition to physical training, Alan has adjusted his diet...
Consider the following questions when composing your thread. You don't have to answer all of these...
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1. According to the paper, what does lactate dehydrogenase (LDH) do and what does it allow...
1. According to the paper, what does lactate dehydrogenase
(LDH) do and what does it allow to happen within the myofiber? (5
points)
2. According to the paper, what is the major disadvantage of
relying on glycolysis during high-intensity exercise? (5
points)
3. Using Figure 1 in the paper, briefly describe the different
sources of ATP production at 50% versus 90% AND explain whether you
believe this depiction of ATP production applies to a Type IIX
myofiber in a human....
Muscle Beach, Inc., makes three models of high-performance weight-training benches. Current operating data are summarized here:...
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In the previous question, you identified the individual who was completing aerobic exercise. This aerobic exercise...
In the previous question, you identified the individual who was completing aerobic exercise. This aerobic exercise helps to increase , or the ability to perform moderate-to-high-intensity activity involving large muscle groups for long periods of time. a.flexibility b.cardiorespiratoryfitness c.muscuskeletal fitness Identify the activities that would most likely improve an individual’s cardiorespiratory fitness. Check all that apply. Front squatting Running Swimming Yoga The excitation, contraction, and relaxation of skeletal muscle require the use of ATP. Because only limited stores of ATP are...
In the previous question, you identified the individual who was completing aerobic exercise. This aerobic exercise...
In the previous question, you identified the individual who was
completing aerobic exercise. This aerobic exercise helps to
increase
a. flexibility
b. cardiorespiratory
c.musculoskeletal fitness
, or the ability to perform moderate-to-high-intensity activity
involving large muscle groups for long periods of time.
Identify the activities that would most likely improve an
individual’s cardiorespiratory fitness. Check all that
apply.
a.Front squatting
b.Running
c.Swimming
d.Yoga
The excitation, contraction, and relaxation of skeletal muscle
require the use of ATP. Because only limited stores...
Hello if you could please solve all of them please. Thank you Name: Class Date and...
Hello
if you could please solve all of them please. Thank you
Name: Class Date and Time: Section: S/www.grossmont.edu/academics/programs-departments/es/files/ESWBooklet-7thEdition.pdf 1. Under the principle of Specificity, one who trains their upper body with free weights can expect adaptations to their lower body. A. True B. False 2. The term repetition refers to A. the amount of weight one should lift in order to see changes in muscle strength or size B. the number of times a lift is performed or repeated...
Fill out an annual training periodization table. a. Be as detailed as possible for your athlete/subject....
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3. Muscles respond to strength training with hypertrophy. Hypertrophy occurs by a) increasing the number of muscle fibers in the skeletal muscle. b) increasing the diameter of each fiber by adding more myofibrils. c) adding more mitochondria and myoglobin to each fiber. 4. Endurance training (such as training to run a 10k race) aims to increase the % of ATP generated from aerobic respiration during times of intense exercise. Which fiber type is primarily recruited for this type of endurance...
1. Learning (muscle memory) affects strength measurements very quickly. Why? 2. Muscular Strength gains are facilitated by 3. Why are there gender differences in muscular strength? What are those differences related to? 4. Muscle strengthening happens when there is training that occurs near the muscles a. Because of this, , not the type of exercise that applies the governs the strength improvements. 5. Dynamic contractions involve 2 different movements that are? Can you think of exercises that involve performing both...
1. According to the paper, what does lactate dehydrogenase
(LDH) do and what does it allow to happen within the myofiber? (5
points)
2. According to the paper, what is the major disadvantage of
relying on glycolysis during high-intensity exercise? (5
points)
3. Using Figure 1 in the paper, briefly describe the different
sources of ATP production at 50% versus 90% AND explain whether you
believe this depiction of ATP production applies to a Type IIX
myofiber in a human....
Hello
if you could please solve all of them please. Thank you
Name: Class Date and Time: Section: S/www.grossmont.edu/academics/programs-departments/es/files/ESWBooklet-7thEdition.pdf 1. Under the principle of Specificity, one who trains their upper body with free weights can expect adaptations to their lower body. A. True B. False 2. The term repetition refers to A. the amount of weight one should lift in order to see changes in muscle strength or size B. the number of times a lift is performed or repeated...
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