Question

1. Why is knowledge about fitness and wellness important to behavior change? How much of health and wellness is in your personal control?

2. Explain functional training. Please provide some examples you may involve in a functional training program...

Provide 1 resource used to define functional training.

Answer 1

Answers:

1. Why is knowledge about fitness and wellness important to behavior change? How much of health and wellness is in your personal control?

Answer:

Knowledge of fitness and Wellness is important Indeed, we cannot live a happy life if we are unhealthy. And just like physical health, our mental health carries the same importance leading to change in behavior

It is almost impossible to live a happy life unless you are healthy. It’s only when you face any kind of medical condition or health issue that you realize the importance of fitness and well-being. A person who is fit and healthy can live life to the fullest.

Both mental and physical fitness play an important role in your life. If you are not physically fit, you are more prone to mental stress and psychological problems. People who aren’t too watchful in this regard often face problems in their relationship and professional life. It is important to be physically active to maintain a relaxed state of mind. This way you will be strong enough to face all the struggles and challenges in life.

Not to mention, you would be more satisfied of your own body. A knowledge about good fitness regime and healthy diet will have a positive impact on your skin and hair as well.

In order to exist, our body needs to be well and fit. A little change in lifestyle would be needed to become fit as well as choosing a healthy diet.

2. Explain functional training. Please provide some examples you may involve in a functional training program...

Answer: It is a classification of exercise which involves training the body to perform the daily activities

Functional training has its origins in rehabilitation. Physical and occupational therapists and chiropractors often use this approach to retrain patients with movement disorders.

Examples:

a) A patient's job required repeatedly heavy lifting, rehabilitation would be targeted towards heavy lifting.

b) If the patient is a marathon runner, training would be targeted towards re-building endurance.

Treatments are designed after careful consideration of the patient's condition, what he or she would like to achieve, and ensuring goals of treatment are realistic and achievable.

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

In body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Resource used to define functional training:

Functional training has its origins in rehabilitation.

Rehabilitation after stroke has evolved over the past 15 years from conventional treatment techniques to task specific training techniques which involve training of basic functions, skills and endurance (muscular and cardiovascular).

Functional training has been well supported in evidenced based research for rehabilitation of this population. It has been shown that task specific training yields long-lasting cortical reorganization which is specific to the areas of the brain being used with each task.Studies have also shown that patients make larger gains in functional tasks used in their rehabilitation and since they are more likely to continue practicing these tasks in everyday living, better results during follow-up are obtained.

Equipments can be used in functional are as below,

• Cable machines
• Barbells
• Dumbbells
• Medicine balls
• Bodyweight training
• Physioballs (also called Swiss balls or exercise balls)
• Whole Body Vibration equipment (also called WBV or Acceleration Training)
• Sandbags