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A 63kg client has been told to cycle at 60% of her 7 MET capacity. What...

A 63kg client has been told to cycle at 60% of her 7 MET capacity. What absolute VO2 and work rate (Watts) will she be exercising at?

Your 85kg client jogs at 4.0mph and a grade of 2.5% for 40min. If he has a 14 MET capacity what percentage of his max will he be working at?

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Answer #1
  • Answer:

1):

  • One MET = 3.5ml/kg/min
  • So we can multiply our MET with 7 to get VO2
  • Which is : 7*3.5 = 24.5
  • VO2 = 24.5
  • Work rate = Met*body mass*3.5
  • = 7*63*3.5
  • = 1543.5W

2):

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