Question

1. A person who _____ should avoid taking in a lot of fiber without consulting a physician.

a. is constipated

b. is diabetic

c. has an iron deficiency

d. is trying to diet

e. has heart disease 2. A savvy nutrition consumer looking for a fiber cereal by checking the labels would put back a product with _____ listed as the first ingredient. a. whole oats b. brown rice flour c. whole rye flour d. multi-grain flour e. whole grain flour 3. During a typical day of eating, when would glucose levels be checked for the lowest number? a. First thing in the morning before eating b. At the end of the day when you are tired c. Midday when energy levels are drawing the most energy d. Four hours after eating the largest meal e. Just before eating dinner 4. What is the best way to prevent rapid rises and falls of blood glucose during a day? a. Combine complex and simple carbohydrates together when you eat. b. Cut out all sources of added sugars. c. Avoid snacks if possible. d. The carrots would be absorbed and broken down by the pancreas. e. Eat well-spaced meals that focus on whole foods that provide a balance of carbohydrates, proteins, and fats.

5. Eating a popsicle could cause someone who is hypoglycemic to experience a(n) _____.

a. increase in fat levels

b. decrease in glucose levels

c. decrease in liver activity

d. slow increase in sugar levels

e. quick increase in sugar levels

Answer 1

1. A person who has an iron deficiency should avoid taking in a lot of fibre without consulting a physician. Option c is the correct answer.

2. A savvy nutrition consumer looking for a fibre cereal by checking the labels would put back a product with multigrain flour listed as the first ingredient. Option d is the correct answer.

3. During a typical day of eating, the lowest number of glucose levels can be seen if we check the levels first thing in the morning before eating. Option a is the correct answer.

4. The best way to prevent rapid rises and falls of blood glucose during a day is to eat well-spaced meals that focus on whole foods that provide a balance of carbohydrates, proteins, and fats. Option e is the correct answer.

5. Eating a popsicle could cause someone who is hypoglycemic to experience a quick increase in sugar levels. Option e is the correct answer.