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1. identify ways to promote a healthy weight. 2. -Identified 2-3 effective diet or lifestyle changes to reduce the risk...

1. identify ways to promote a healthy weight.

2. -Identified 2-3 effective diet or lifestyle changes to reduce the risk of the nutrition related health problem/disease.

3 -Create a plan to improve diet to include the recommended servings of each food group based on analysis of food group servings.

4. 4 factors influencing food choices and  identify reasons for personal food choices -Identified frequently consumed foods in america

-Classified a frequently consumed food as a nutrient dense, energy dense, empty calorie food or none of the above.

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Answer #1

1.

  • Eat a healthy balanced diet
  • Exercise according to one's capacity
  • Get enough sleep
  • Avoid alcohol,smoking
  • Drink lots of water
  • Include diet rich in grains, protein ,vegetables, fruits
  • Dont skip breakfast

2.

  • A diet rich in fruits ,vegetables,proteins.Drink lots of water.Avoid junk food items.
  • Do exercise regularly.Have adequate sleep .Have a joyful mind.Reduce stress.
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