Question

If your blood glucose level is low or high, how do you interpret that? Does it indicate that you are at risk for or may have any conditions or diseases? How can you change your diet or other lifestyle factors to bring your fasting blood glucose level into the normal range?

Answer 1

Interpretation :- High blood genose level oro Frequent wrination • Increased thirst Blurred vision Fatigue Headache Fruity smelling breath. low blood glucose leveli • Anirregular heart rhythm Fatigue . pale skin Axiety Hungex irritability seizure, loss of consciousnen

Indications - High blood ghmose level Type I or a diabetes tac Steroids • emotional stress low blood glucose level: alcohol consumption critical illness - hepants Insulinoma - insulin over production Growth hormone deficiency. Both At Risk for :- (i) High blood glucose lever Cardio vascular disease nerve damage kidney damage. Damage to blood renels of retina Cataract. (1) low blood glucose level Seizure Falls, injuries Death.

MiOS Factors that bring fasting blood glucose leves into normal ranger • Follow drabetes meal plan. Be consistent about the amount & timing of meals. & snacks.

cut sugar & refined carbs from diet. work out regularly. Drink water as your Primary Beverage. lose weight of you are overweight Quit smoking. Follow low-carb diet Avoid sedentary behaviors - eat high fiber diet reen-