Question

Part I: Three-Day Food Log (10 pts) Complete a 3 Day Food Diary. Choose three days, including two weekdays and one weekend day as close together as possible, and write down everything that you eat and drink and the quantity in common household measurements. Try to eat as normal as possible these days. (You will not be graded on how healthy your diet is.) Be sure to include everything such as condiments, sauces, beverages, etc. Try to write what you've eaten or drank immediately after you have consumed it. It can be difficult to accurately recall what you have consumed and how much from days previous or at the end of the day. Food logs should be typed and submitted into Assignments. Each day should be clearly labeled with the day of the week and the actual date the log was taken. You must include current dates within the session dates of this course. You will receive no credit (0 for the assignment) if the dates do not fall within the dates for this course session. Below the date include one line for each food item and the quantity consumed. For example: Day of the Week - Month Day, Year Cheerios -1 cup 2% Milk 1 cup Apple 1 small

Answer 1

Monday, June 10, 2019

• Breakfast: 1 apple
• Snack: 1 pear
• Lunch: carrot cucumber salad (1 carrot and 1 cucumber)
• Snack: 1 bowl of watermelon (approx. 500 gm)
• Dinner: 1 cup of rice with 4 spoons of boiled pulses
• Snack: 1 glass of milk

Tuesday, June 11, 2019

• Breakfast: 2 boiled potatoes
• Snack: 1 cup of corn carrot salad (3 spoons of boiled corn and 1 carrot)
• Lunch: tomato soup (3 tomatoes, 1 carrot, 1 onion, 4 garlic cloves, 1 inch ginger, 1 cinnamon stick)
• Snack: 1 orange
• Dinner:1 cup of boiled broccoli (1 head cut into pieces)
• Snack:  1 pomegranate   

Tuesday, June 11, 2019

• Breakfast: 1 glass of milk, 2 small bananas
• Snack: 1 apple
• Lunch: 1 bowl of cucumber, spinach, corn, cherry tomato salad (1 cucumber, 6 strands of spinach, 4 spoons of corn 4 tomatoes)
• Snack: 1 pomegranate
• Dinner: Chicken soup (250gm chicken, 5 french beans,1 carrot, 1 onion, 4 garlic cloves, 1-inch ginger, 1 cinnamon stick)
• Snack:  1 bowl of watermelon slices (approx. 500 gm)