A complete protein is one that contains

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Answer 1

Answer #1

Answer :

Protein : these are macro nutrients.

* very essential nutrients to human body.

* these are building blocks of the body tissues.

A complete protein is one that contains an adequate or exact proportion each of the nine amino acids which are necessary in the human diet.

* the nine essential amino acids are Leucine, Isoleucine, Lucine, methyonine, phenylalanine, threonine, tryptopan, valine, hystidine.

* these types of proteins available in Red meet, poultry,fish,egg,milk, soya bean extract.

* in a single source of the above item we can get a complete protein.

Answer 2

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