Question

I need new and unique answers, please. (Use your own words, don't copy and paste), Please Use your keyboard (Don't use handwriting) Thank you..

Q. No. 1. What are the major food groups for diet?  

Q. No. 2. What is the vital role of significant nutritional foods and food products in the human diet?

Answer 1

Ans) 1) The five food groups are:
Grains and pulses; vegetables and fruits; dairy and milk products; meat, fish and eggs; oil, fats and sweets.

2) There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

- Food choices each day affect your health — how you feel today, tomorrow, and in the future. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.