Question

1. How would a regular exercise regimen help someone with depression?

2. What 3 things are important components of a regular exercise program?

3. In your own words, explain how exercise can help you get rid of (or process) stress hormones.

4. Why is eating healthy food important for our bodies, our health, and our ability to deal with stress?

5. How many grams of refined sugar will cause your immune system to be inhibited?

6. Why are some people eating organic vegetables, fruits, etc.?

7. Why are some people eating organic dairy products?

8. What are some concerns about processed foods that contain additives and preservatives?

9. What is the difference between whole grains and refined grains?

10. What factors in your environment can affect your digestion and assimilation of food?

11. Describe your ideal place and environment in which you would like to eat dinner.

12. Describe 2 of your favorite exercises that you enjoy.

13. If you were talking to Bob about exercise and nutrition, what would you tell him about how they help with managing stress? (1 paragraph)

Answer 1

1. How would a regular exercise regimen help someone with depression?

Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety.

The connections between melancholy, tension and exercise aren't altogether clear — however working out and different types of physical movement can ease manifestations of despondency or uneasiness and improve you feel. Exercise may likewise help shield melancholy and nervousness from returning once you're feeling much improved.

Regular exercise may help ease depression and anxiety by:

Releasing feel-good endorphins,

normal cannabis-like cerebrum synthetic compounds (endogenous cannabinoids) and other characteristic mind synthetics that can upgrade your feeling of prosperity.

Taking your psyche off stresses,

so you can make tracks in an opposite direction from the cycle of negative musings that feed gloom and nervousness.

Regular exercise has many psychological and emotional benefits, too. It can help you:

Gain certainty. Addressing exercise objectives or difficulties, even little ones, can help your self-assurance. Getting fit as a fiddle can likewise improve you feel about your appearance.

Get more social collaboration. Exercise and physical action may allow you to meet or associate with others. Simply trading an inviting grin or welcome as you stroll around your neighborhood can encourage your state of mind.

Adapt strongly. Accomplishing something positive to oversee sorrow or nervousness is a sound adapting technique. Attempting to feel better by drinking liquor, harping on how you feel, or trusting misery or nervousness will leave individually can prompt compounding manifestations.

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