Question

1. What can guided visualization be used for - as related to stress management?

2. What does positive visualization help a person do?

3. Which visualization would you use if you wanted to find the answer to the question, "How can I learn to feel calm"?

4. Who asserted the principle that your thoughts become your reality?

5. What are 2 things that using a guided visualization might help you to achieve?

6. Do the following exercise:

· Set aside 30 minutes to practice a guided visualization technique.

· Enlist the assistance of a friend, or record your own guided visualization tape.

· Describe to your friend what guided visualization is and give him/her a brief outline of things to say and how to guide you.

· Relax in a comfortable place. Begin with a few deep breaths. Relax into the floor.

· Scan your body for areas of tension and try to relax them.

· Have your friend speak in a soft, quiet voice while they are guiding you. Encourage them to give you time to create the images and other sensations during the process.

· During this exercise, only your friend is talking, you are paying close attention to what you are visualizing.

· Once your friend guides you to your chosen, peaceful place, you can take time to explore and ask questions if you have them.

· After your friend has given you plenty of time throughout this guided trip, take notice of your relaxed body and mind. Perhaps compare

your feeling of relaxation afterwards to what you felt before the visualization.

· Quietly and slowly get up.

· Write 2-4 paragraphs about your experience.

Answer 1

1)The use of guided visualization in stress management are

• It enhances relaxation
• Gives a sensation of happiness
• It uses all the senses ,thereby creates a rejuvenation to the mind ,body and soul
• Enable a a person to think out osof visualization
• Diverts patient
• pain management
• promote healing

2)Positive visualization helps one in the following way

• New ideas can be created
• increases overall mood
• Lowers blood pressure
• acts as an inspiration
• promotes self condconfidence
• Helps in achieving the task

3)Double pan window techniques, serene beach techniques or visualization can help these type of patient to focus on the pleasant thing and get diverted from stress and be relaxed .The others are listening music.

4)Newton second law has the pprinciple of thoughts that becomes reality.

4)