Question

1. What can guided visualization be used for - as related to stress management?

2. What does positive visualization help a person do?

3. Which visualization would you use if you wanted to find the answer to the question, "How can I learn to feel calm"?

4. Who asserted the principle that your thoughts become your reality?

5. What are 2 things that using a guided visualization might help you to achieve?

6. Do the following exercise:

· Set aside 30 minutes to practice a guided visualization technique.

· Enlist the assistance of a friend, or record your own guided visualization tape.

· Describe to your friend what guided visualization is and give him/her a brief outline of things to say and how to guide you.

· Relax in a comfortable place. Begin with a few deep breaths. Relax into the floor.

· Scan your body for areas of tension and try to relax them.

· Have your friend speak in a soft, quiet voice while they are guiding you. Encourage them to give you time to create the images and other sensations during the process.

· During this exercise, only your friend is talking, you are paying close attention to what you are visualizing.

· Once your friend guides you to your chosen, peaceful place, you can take time to explore and ask questions if you have them.

· After your friend has given you plenty of time throughout this guided trip, take notice of your relaxed body and mind. Perhaps compare

your feeling of relaxation afterwards to what you felt before the visualization.

· Quietly and slowly get up.

· Write 2-4 paragraphs about your experience.

Answer 1

1, guided visualization and it's technique useful in stress reduction techniques, they used as a psychotherapy and as progressive muscle relaxation and massage...it is guided through physical relaxation and sensation of peaceful visual image involved in mind the physical sensation of relaxation..it was created in peaceful setting or environment..it will treat the anxiety and depression..

2, positive visualization controlling stress with mind Power techniques..Think of a place you relax and think positive..self hypnosis, breathing exercises and physical therapy exercise focused with mind Power techniques..it is a creative visualization..it helps relax the mind..

3, The serene beach scene visualization exercise help calm ourself..resting on a white sand and clear sky by hearing the wave sounds gently rolls in..we feel calm and relaxed our face..

4, mind and your thoughts about yourself turns into your reality,what we think is directly influenced with our feelings and behaviour..

5 , guided visualization techniques using progressive muscle relaxation and massage help to achieve the things..

6, Before this guided visualization I was little depressed and tensed with my friend and myself..After this visualization I feel relaxation and refreshed myself I can see through my face..my depressed mood turn into clear conscious mind..