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- define stress and give examples of physical, chemical, emotional, direct, indirect, external, internal, positive, negative
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Answer #1

Stress is a body reaction to strain it occurs when people becoming overloaded with demands.

Physical stress-It caused by when a person is undergo an accidnts or physical activities which cause havoc to our body.

Examples.Overworking,travel,spending to many hours on legs and injuries suchas dislocating limbs etc.

Chemical stress-When stress affecting our brain it releases stress hormones such as adrenalin,cortisol,dopamine,epinefr epin etc.

Examples include when a person is in fight or flight condition.,anxiety etc.

Emotional stress.When stress affecting the emotions of a person.

Examples include when a person is abused emotionally,having low self wstees,going to depression because of losing a loved one's etc.

Direct Stress effects body functions directly.

Examples.increase in heart rate,breathing rate increases,muscles tighten, hormones are released,sweating etc.

Indirect street stress effects physical symptoms.

Examples include anxiety, irritability,headaches,insomnia,weigh fluctuations,loss of appetite, menstruation problems in females etc.

External stress is the effect of decisions on our life.

Examples include loss of job,loss of family,external conditions such as noise light etc

Internal stress is caused within ourselves.

Examples include fears,expectations,beliefs,feelings etc.

Positive stress is good and called as eustress.

Examples include suprised, preparation for birth,weddings,holidays preparations etc.

Negative stress is not good for body.

Depression,anxiety etc.

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