Hanna meets with a dietitian. A diet analysis shows that because she consumes no meat, much of...
Hanna meets with a dietitian. A diet analysis shows that because she consumes no meat, much of her protein comes from dairy products. She consumes about four servings of dairy, eight servings of whole grains, three fresh fruits, and about a cup of cooked vegetables daily. She drinks four glasses of iced tea daily. Her average iron intake is about 12 mg/day.
1. Name three dietary factors that put Hanna at risk for iron deficiency.
2. What could Hanna add to her diet to increase the absorption of the non heme iron she consumes?
Homework Answers
Answer: The three dietary factors that put Hanna at risk for iron deficiency are:
- No consumption of meat.
- Drinking excess of iced tea
- Intake of dairy products more than other foods
Hanna should eliminate or minimise the intake of tea as it reduces the absorption of the iron as well as she should add iron rich vegetables in her diet such as spinach.
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