Question

28 day challenge: Coconut water hydrated

What are the health benefits rather than drinking regular water?

For this week, all you need to submit is 300-words identifying what challenge you are taking on and why?

For this challenge the goal is to do something new or different every day, for 28 consecutive days.

Answer 1

Answer: Hydration is most important for our body. Water provides sufficient health benefits. It is recommended to drink at least 2.7liters of water per day. But there are various benefits of coconut water. The coconut water contains number of minerals and vitamins. Although anything in excess causes harm to the body. The coconut water is packed with huge amount of the nutrients that provide nourishment to our body. Some of the benefits of coconut water are:

• Dehydration may cause disease in joints. So, the coconut water nourishes the joints. Reduces the inflammation.
• Coconut water provides digestive system a kind of aid which keeps process healthy.
• It reduces the fine wrinkles and increases face shine.
• As coconut water contains vitamins, it is beneficial for the eye, vision and keeps the eye disorder away.
• Coconut water has balanced nutrients and hence maintain the blood pressure.
• It is good for the heart.
• It reduces the risk of cardiovascular diseases.
• The coconut water regulates the body temperature.
• It flushes out the toxins.
• Provide brain nourishment.
• Lubricates the knee joint.