Question

Discuss the characteristics of at least two well-known weight loss diets. What would be several of the negative effects on the body if one followed each of the diets you mention?

Answer 1

Weight loss diets:
Vegan diet:
It is free from animal products, it eliminates meat, egg, dairy, gelatin, casein, etc. It is an ethical and effective diet to reduce weight and BMI. It is associated with reduced calorie intake. It reduce the risk of heart disease, diabetes, Alzheimer's disease, and cancer.
But it has a negative effect by completely eliminating animal resources so that our body will lack high vitamin B12, vitamin D, Iodine, calcium, zinc, iron and omega 3 fatty acids.
Paleo diet:
It follows whole foods, lean protein, vegetables, nuts, and seeds, it eliminates processed food, sugar, grains, and dairy. But it includes butter, cheese, potato, sweet potato, etc. this diet reduces the weight and waist size, it include only 300-900 calories per day, fewer carbs and more protein.
it reduces heart disease, cholesterol, triglycerides, blood sugar, and blood pressure.
It has a negative effect on eliminating whole grains, dairy, and legumes. our body will lack fiber, vitamins, minerals.