Which of the following foods is the best source of potassium? a. whole grains b. cheese...
Which of the following foods is the best source of potassium?
a. whole grains
b. cheese
c. orange juice
Homework Answers
Ans) c. Orange juice
Explaination:
- Oranges and Orange Juice
Citrus fruits like oranges are well known for being high in vitamin
C, but they are also a good source of potassium. One cup of orange
juice provides 11% of the RDI for potassium. It is also rich in
folate, vitamin A, thiamine and antioxidants (32, 33, 34 , 35
).
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