Homework Answers
Moderate in protein (Vegetarian diet ) - Meal D
Low in protein (Vegan meal) - Meal B
High in protein , low in fat - Meal C
High in protein , High in fat - Meal A
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Hino Acids Jussing Foods for Quantity and Quality of Protein and Understanding Digestion and Meal A...
1) Using the food bank wish list on the last page, create a menu for one...
1) Using the food bank wish list on the last page, create a menu for one day (breakfast, lunch and dinner). Please make sure you include foods from each of the food groups: a) Grains b) Milk c) Protein d) Fruit e) Vegetable onart and an Intake ys TUUD BANK WISH LIST Use this chart to help you select non-perishable foods for your menu Grains Proteins Nuts Peanut butter Canned beef stew Canned bean soup Baked beans Canned chili canner...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
Worksheet 17-2: Diet Prescription—1800-Kcalorie, ADA Exchange Diet Select foods from the following menu that will fit...
Worksheet 17-2: Diet Prescription—1800-Kcalorie, ADA Exchange Diet Select foods from the following menu that will fit within an order for an 1800-kcalorie diet, based on carbohydrate counting, distributing the carbohydrates evenly between all meals (based on 50% of kcalories from carbohydrate). Assume the foods listed will be served according to the serving sizes in the ADA exchange system (Appendix H). Breakfast Fruit Selection: Banana, Fresh Fruit Cup, or Applesauce Juice Selection: Orange, Prune, Cranberry, or Grape Juice Cereal Selection: Oatmeal,...
Worksheet 8-2: Intake Analysis-Minerals Eating Plan A (1 Day's Intake) Eating Plan B (1 Day's Intake) Eating Pla...
Worksheet 8-2: Intake Analysis-Minerals Eating Plan A (1 Day's Intake) Eating Plan B (1 Day's Intake) Eating Plan D (1 Day's Intake) 1 cup of Com Flakes cereal 6 ounces grapefruit juice 1 cup of Com Flakes cereal 1 cup of 1% fat milk 2 scrambled eggs % cup 1% fat milk 2 cups of coffee 1 ounce cheddar cheese 6 ounces orange juice 2 slices of whole-wheat bread 120 ounces coffee (12 ounces coffee 2 ounces thinly sliced baked...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup of 196 fatti 2 cups of coffee 2 slices of whole whea wheat bread ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 3 12-ounce beers Eating Plans Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces collec 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola...
Estinr Plan AD'ake) 1 eup of Com Flakes cereal !cup of 1% fat nilk Eating Plan...
Estinr Plan AD'ake) 1 eup of Com Flakes cereal !cup of 1% fat nilk Eating Plan B Day's Intake)Eating Plan D Dry'Itake 1 eup of Corn Flakes cereal of cotfee 2 slices of whole-wheat bread 20 ounces coffee 2 ounces thinly sliced baked 2 ounces soy milk 1 honey nut granola bar 6 ounces chocolate milk 2 slices rye 2 ounces cheddar jalapeño cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 8 ounces chocolate...
What is a Serving of Carbohydrate? Common Serving Sizes of Carbohydrate-Rich Foods Fruit 1 sm piece...
What is a Serving of Carbohydrate? Common Serving Sizes of Carbohydrate-Rich Foods Fruit 1 sm piece (4 9z) Applesauce (1/2 c) Blueberries (3/4 cup)Yogurt (6 gz) Kiwi (1 ea) Raspberries (1 c) Strawberries (1.25 c) Grape juice (1/3 c) Orange juice (1/2 c) Fruit juice blends (1/3 c) Milk Cow milk (1 c) Goat milk (1 c) Starches Bread slice (1 gz) Hamburger bun (1/2) Pancake (4 in) Dinner roll (1 gz) Tortilla (1 ea) Bran cereals (1/2 c) Cooked...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fa...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A Day's Intake) 1 cup of Com Flakes coreal...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A Day's Intake) 1 cup of Com Flakes coreal 1 cup of 196 fat milk 2 cups of colle 2 slices of whole wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapelio cheese 8 ounces chocolate milk 312-ounce heers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grupefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 cos coffee 2 ounces scy milk 1 cup...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalaperlo cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries...
1) Using the food bank wish list on the last page, create a menu for one day (breakfast, lunch and dinner). Please make sure you include foods from each of the food groups: a) Grains b) Milk c) Protein d) Fruit e) Vegetable onart and an Intake ys TUUD BANK WISH LIST Use this chart to help you select non-perishable foods for your menu Grains Proteins Nuts Peanut butter Canned beef stew Canned bean soup Baked beans Canned chili canner...
Food Group Amounts for 2,200 Calories a Day Vegetables Dairy Protein Grains Fruits 3 cups 6 ounces 3 cups 2 cups 7 ounces Move to low-fat or Vary your protein routine Make half your grains whole grains Vary your veggies Focus on whole fruits fat-free milk or yogurt Choose fat-free milk, yogurt, and soy beverages (soy milk) to cut back on your saturated Mix up your protein foods to include seafood, beans and peas, unsalted nuts and seeds, soy products,...
Worksheet 8-2: Intake Analysis-Minerals Eating Plan A (1 Day's Intake) Eating Plan B (1 Day's Intake) Eating Plan D (1 Day's Intake) 1 cup of Com Flakes cereal 6 ounces grapefruit juice 1 cup of Com Flakes cereal 1 cup of 1% fat milk 2 scrambled eggs % cup 1% fat milk 2 cups of coffee 1 ounce cheddar cheese 6 ounces orange juice 2 slices of whole-wheat bread 120 ounces coffee (12 ounces coffee 2 ounces thinly sliced baked...
Worksheet 8-2: Intal Analysis Eating Plan De Day's Eating Plan Intake) of Comes cercal I cup of 196 fatti 2 cups of coffee 2 slices of whole whea wheat bread ounces thinly sliced baked ham 2 ounces cheddar jalapeno cheese 8 ounces chocolate milk 3 12-ounce beers Eating Plans Day's Intake 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces collec 2 ounces soy milk 1 cup fresh raspberries 1 cup cantaloupe 1 honey oat granola...
Estinr Plan AD'ake) 1 eup of Com Flakes cereal !cup of 1% fat nilk Eating Plan B Day's Intake)Eating Plan D Dry'Itake 1 eup of Corn Flakes cereal of cotfee 2 slices of whole-wheat bread 20 ounces coffee 2 ounces thinly sliced baked 2 ounces soy milk 1 honey nut granola bar 6 ounces chocolate milk 2 slices rye 2 ounces cheddar jalapeño cantaloupe 1 honey oat granola bar 1 cup vanilla yogurt 6 ounces grilled salmon 8 ounces chocolate...
What is a Serving of Carbohydrate? Common Serving Sizes of Carbohydrate-Rich Foods Fruit 1 sm piece (4 9z) Applesauce (1/2 c) Blueberries (3/4 cup)Yogurt (6 gz) Kiwi (1 ea) Raspberries (1 c) Strawberries (1.25 c) Grape juice (1/3 c) Orange juice (1/2 c) Fruit juice blends (1/3 c) Milk Cow milk (1 c) Goat milk (1 c) Starches Bread slice (1 gz) Hamburger bun (1/2) Pancake (4 in) Dinner roll (1 gz) Tortilla (1 ea) Bran cereals (1/2 c) Cooked...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A ( Day's Intake) 1 cup of Corn Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapeño cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1...
Worksheet 8-2: Intake Analysis Minerals Eating Plan A Day's Intake) 1 cup of Com Flakes coreal 1 cup of 196 fat milk 2 cups of colle 2 slices of whole wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalapelio cheese 8 ounces chocolate milk 312-ounce heers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grupefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 cos coffee 2 ounces scy milk 1 cup...
Worksheet 8-2: Intake Analysis Minerals (10pts) Fating Plan A (I Day's Intake) 1 cup Com Flakes cercal I cup 1% fat milk 2 cups coffee 2 slices whole-wheat bread 2 ounces thinly sliced baked ham 2 ounces cheddar jalaperlo cheese 8 ounces chocolate milk 3 12-ounce beers 2 beef and cheese enchiladas Eating Plan B (1 Day's Intake) 6 ounces grapefruit juice 2 scrambled eggs 1 ounce cheddar cheese 20 ounces coffee 2 ounces soy milk 1 cup fresh raspberries...
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