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How do you improve your carbohydrate consumption?

How do you improve your carbohydrate consumption?

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Answer #1

Carbohydrates are one of the essential macronutrients which is necessary for the proper growth and development and functioning of the body . It is available in the following :-

Fruits

Vegetables

Milk

Nuts

Grains

Seeds

Legumes

It is important in our diet as it :-

- provides energy

- protection from disease

- controlled weight

We can improve our carbohydrates consumption by the following ways :-

- Emphasize fiber-rich fruits and vegetables.

- By choosing whole grains in our diet

- sticking to low fat diet like less dairy products

- consuming more legumes

- limit added sugars like avoiding packed drinks etc

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