How do you improve your carbohydrate consumption?
Carbohydrates are one of the essential macronutrients which is necessary for the proper growth and development and functioning of the body . It is available in the following :-
Fruits
Vegetables
Milk
Nuts
Grains
Seeds
Legumes
It is important in our diet as it :-
- provides energy
- protection from disease
- controlled weight
We can improve our carbohydrates consumption by the following ways :-
- Emphasize fiber-rich fruits and vegetables.
- By choosing whole grains in our diet
- sticking to low fat diet like less dairy products
- consuming more legumes
- limit added sugars like avoiding packed drinks etc
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