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what is the recommended vitamin needs during pregnancy for vitamin C, B12, folic acid

what is the recommended vitamin needs during pregnancy for vitamin C, B12, folic acid
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Recommended vitamin needs

  1. Vitamin C - recommended daily allowance of vitamin C during pregnancy is 85 milligrams (mg)/day . Both you and your baby need vitamin C daily because it's necessary for the body to make collagen and also it helps your bosy fight infections andactas antioxidant, protecting cells from damage
  2. Vitamin B12 - the RDA of vitamin B12 increases to 2.6 micrograms per day for pregnant women. Because it is needed to create new maternal and fetal cells and prevent neural tube defects. Vitamin B12 is important for maintaining the health of nervous system
  3. Folic acid - RDA of folic acid during pregnancy- 400mcg. It can help prevent birth defects of your baby's brain and spinal cord
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