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Because one in two older adults has heart disease, what lifestyle modifications would you recommend for...

Because one in two older adults has heart disease, what lifestyle modifications would you recommend for a 78-year-old female who has a 65-year smoking habit, but no other known heart disease risk factors? Give rationales and/or resources for each recommendation.

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Answer #1

The lifestyle modifications that I would recommend for a 78-year-old female who has a 65-year smoking habit, but no other known heart disease risk factors include (Medline Plus);

  • Quitting smoking
  • Controlling the blood pressure
  • Keep the levels of cholesterol and triglyceride under control
  • Maintaining a healthy weight
  • Eating a healthy diet rich in fruits and green leafy vegetables
  • Regular exercising
  • Limiting alcohol
  • Managing stress.
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