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add po nie o ! Critical Thinking cha Lab What do the nutrition standards mean to you? How much of a challenge would it be to
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Nutritional standards mean that we should in addition to calories, ensure that we get the recommended amounts of protein, calcium, iron, and vitamins A and C as these nutrients play an important role in the growth and development (USDA, 1995).

For an educated an informed person meeting these standards is not a very difficult task as he or she is aware of the requirements and by eating a balanced diet that is full of fruits and fresh green vegetables, meat and dairy products we can meet the requirements easily. Thus there is no need to take supplements of the vitamins.

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