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30. The need for B vitamins increases for pregnant women because they are tired all of the time they cant eat enough food th
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30. B vitamins need increases during the pregnancy time to the mother because these vitamins protect the mother nervous system as well as prevents the birth defects during the delivery time like spina bifida, meningocele, etc. Vitamin b supplements are important to reduce morning sickness in mother as well as maintaining of healthy nervous system. The answer is d- Vitamin B help decrease the risk of morning sickness

31. The meals which are lacking in vitamin C are fish sticks, macaroni and cheese, buttered beets, coffee. The answer is b.

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