Discuss the dietary recommendation for a diabetic based on the diabetes food pyramid

Question

Question

Answer 1

Answer #1

Grains and starches- 6 to 11 servings per day including bread, cereal, rice and pasta.
Vegetables- 3 to 5 servings per day including spinach, broccoli, cauliflower, carrots, tomatoes, cucumbers and lettuce.
Fruit- 2 to 4 servings per day including black berries, orange, apples, bananas, grapes, peaches, strawberries and apricots.
Milk- 2 to 3 servings per day. Low or non-fat milk or dairy alternatives.
Meat and meat substitutes- 4 to 6 ounces per day, divided between meals. Meat replacements include eggs, dried beans, cheese and nut butters.
Fats, sweet and alcohol- rare/never/special treats.potato chips, cookies, candies and fried foods belong to this group.

Answer 2

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