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There is currently 1 thread in this forum. Join the conve Create Thread FORUM DESCRIPTION Do you think it is necessary to sup
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Yes, it is necessary to include water soluble vitamins in the nutritious diet. Water soluble vitamins can dissolve in water and is eliminated through urine. These vitamins include the vitamin B complex group and vitamin C .Vitamin B helps in the storage of energy, prevents infection and the formation of red blood cells. Vitamin C helps in the absorption of calcium and development and repair of all body tissues.

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