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What are ways to prevent noncommunicable chronic diseases?

What are ways to prevent noncommunicable chronic diseases?

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Answer #1

Noncommunicable diseases are also called chronic illnesses and lifestyle diseases as they are mainly because of our faulty lifestyle patterns. There are following ways to prevent these diseases:

  • avoid sedentary lifestyle pattern, rather be physical active on daily basis.
  • avoid smoking, alcohol and other drugs as they make an individual more vulnerable to lifestyle diseases.
  • avoid processed junk foods
  • eat well balanced diet to get every nutrient required for body
  • have fibre rich diet
  • drink lots of water in a day to flush out toxins from the body.
  • keep body weight in healthy range.
  • avoid extra sugar and salt intake.
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