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Back > Writing Assignment: Food Label Exercise/Food Patterns SCORE: Which is Healthier? Using the food labels below, select w
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Answer #1

A. Whole wheat bread is healthier.

Reasons:

  • Calories from fat is higher in white bread than while wheat bread which is not so good for long time intake.
  • Dietary fibre is rich in whole wheat bread, whereas white bread has less dietary fibre. Dietary fibres have various health benefits like cotrols blood sugar level, helps in digestve problems,lower heart problems, reduce weight.
  • Total protein content is also higher in whole wheat bread than white bread.
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