FLEXIBILITY is an important dimension of WELLNESS

Question

Question

Answer 1

Answer #1

Wellness depends upon not only the physical state of being, but also meets the emotional, spiritual, occupational, social, and intellectual needs of the person.
Flexibility is one of the components to maintain wellness.
Improving knowledge and mental flexibility on food and nutrition promotes wellness.
flexibility tend to change with activities of age, lifestyle, and activities of daily living.
Psychological flexibility helps to adapt to new challenges.
Flexibility should also take part in muscle training.
Flexibility helps to achieve positive lifestyle habits.
The flexibility of muscles helps to maintain fitness and good posture and poor flexibility lead to bad posture.
Static flexibility increases the range of motion of joints.

Answer 2

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