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Which of the following best reflects the Foundation Diet concept as applied to athletes and active individuals? Athletes an

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Answer #1

Athletes and active individuals should follow a basic diet that is low in sugar,fat and sodium.

In foundation diet it is one of the important step to follow ever in the diet plan. While all others are personal choices but not comes in foundation diet.

Foundation diet mainly concerned in eating fruits and vegetables,whole foods and avoiding refined sugars,salt and sodium. So the above mentioned option best denotes the foundation diet.

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