Question

A healthful diet contains the proper combination of energy and nutrients. To achieve this, a diet should be adequate, moderate, balanced, nutrient-dense, and varied.

Fill in the blank about healthful diets.

A healthful diet should not _____________.

emphasize moderate intake of all foods

contain adequate energy, nutrients, and fiber

include the same healthful foods every day

include foods that provide the highest level of nutrients for the lowest number of Calories

balance intake from different food groups

Answer 1

ANSWER.

* A healthful diet should not include the same healthful food every day.

* Eating same healthful diet every day is called monotonous diet.

* This type of diet result in lack of interest in people to follow a health diet plan

   and leads to undernutrition or overnutrition.