Question

List any three lifestyle factors that can contribute to the development of cardiovascular disease and discuss how people can adjust their lifestyles to reduce the risks.

Answer 1

Ans) Risk factors for heart disease and other cardiovascular disease include:
Smoking.
Lack of exercise.
Diet.
Obesity.
High blood pressure.
High LDL or low HDL cholesterol levels.
Family history of heart disease or other cardiovascular disease.
Age.

Lifestyle factors:

- Smoking

- lack of exercise

- Uncontrolled stress & anger

Lifestyle Changes:
Stop smoking.
Choose good nutrition.
High blood cholesterol.
Lower high blood pressure.
Be physically active every day.
Aim for a healthy weight.
Manage diabetes.
Reduce stress.