Question

ksheet 14-2 - Saved e Search inces Mailings Review View Help . . . . 1. . 2 . . . 3 . . . . . 4 . . . . . . 5 . . . . 6 Eating Plan D a Day's Intake) 1 cup of Com Flakes cereal %cup 1% fat milk 6 ounces orange juice 12 oumces coffee 1 honey nut granola bar 6 ounces chocolate milk 2 slices rye bread 2 ounces pastrami 2 Tbsp. hot mustard 1 ounce Swiss cheese 1 cup 2% fat milk 1 large apple 8 Ritz crackers 2 Tbsp. peanut butter 12 ounces Diet Coke 1 cup angel hair pasta 4 cup marinara sauce 1 cup lettuce & 1 sliced tomato ' cup shredded cheddar cheese S cucumber slices 4 cup Italian dressing of a devil's food cake 6 ounces red wine Eating Plan G (1 Day's Intake) 1 cup honey dew melon 1 cup fresh strawberries 1 large apple % avocado % cup sweet green peppers % cup sweet red peppers 4 cup black olives 1 medium orange 1 medium banana 1 cup boiled green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans 4 cup dried apricots % cup dried Craisins 5 dried, pitted dates Look at Eating Plans D and G: 1. a. Which eating plan has healthier snack choices for a school-age child? b. Why did you choose this plan? 2. a. Which eating plan's snack choices will appeal more to a typical child? b. What factors may influence a school age child's snack food choices? 3. Which of these eating plans could potentially increase the risk of allergies in a susceptible child? 4. a. What nutrients are lacking in the snacks contained in Eating Plan G? b. Suggest alternative snacks that could contribute these needed nutrients without compromising the mission of this eating plan 5. 4. Which of the eating plans have snack choices that would appeal more to an elderly person? b. Why might an elderly person prefer the selected snack choices? c. Suggest alternative snack choices that will ensure an adequate amount of protein and carbohydrates for an elderly person

Answer 1

1. a) Eating plan G has healthier snack choices for a school age child.

B. It is because there are no junk calories in this plan. It avoids unhealthy practices of cooking and trans fats

2. a) Eating plan D snack choices will appeal more to a typical child.

b) Following factors may influence school age child's sanck food choices :

Eating practices followed in the classrooom

Eating behaviour of Peer group

Foods available in the canteen

3. a) Eating plan D can potentially increase the risk of allergies in a susceptible child.

4. a) Nutrients lacking in the eating plan G : Cereal, Fats, Milk, Egg and meat .

b) Sweetpotato chaat , Boiled egg pr omellete, Kheer, Whole wheat Vegetable sandwich , sweet corn, Potato fingers etc.

5. a)Snack choices of plan G will appeal more elderly person.

b) It is beacuse elderly person is aware of his health and healthy practices.

c) Boiled or baked sweetpotato, Vegetable Dal Broken wheat,  Roasted Fish, Boiled egg sandwich, buttermilk etc.