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How do you define “mental health?” What are some alternative perspectives of healthy and normal functioning...

How do you define “mental health?” What are some alternative perspectives of healthy and normal functioning that seem strange or ineffective to you? Why?

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Answer #1

Mental health basically refers to cognitive, behavioral and emotional well-being. It is all about how we think behave and act. This also sometimes means absence of a mental illness or disorder.
According to WHO, mental health just not refers to absence of mental disorder but more. Mental health can affect daily life , relationships and even physical health. It is important to take care of your mental health to cope up in the face of life's adversities. Your mental health can be influenced by a variety of factors, including life events and even your genetics. Strategies that can help you establish a good mental health that is- Keeping a positive attitude, Helping other people, Getting enough sleep, staying physically active and many more.
Alternative perspective of healthy and normal functioning is psychodynamic which seems strange to me. It says that human functioning is based upon the interaction of drives and forces within the person, particularly unconscious. According to Freud a person's mental health is affected when ther is a clash between all the forces that is Id, ego and superego because all three strive for different goals. Also if the person is fixated at any stage , he might develop an abnormality in future. According to Freud it is important to bring the unconscious material into consciousness to treat the person. Until and unless, the person resolve these conflicts , it might lead to abnormal behavior. Psychodynamics has always been criticized for reasons but undoubtedly has got a huge revolution in the field of psychology

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