Patty is a first-time mother who is newly pregnant. She and her husband, Sal, are excited...

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Patty is a first-time mother who is newly pregnant. She and her husband, Sal, are excited about their new baby on the way. Pa

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1.Women who are underweight should gain a weight of 28-40lbs (13-18kg)weight during pregnancy.

2.Folic acid helps in preventing neural tube defects in the early stages of pregnancy and fetal development. Calcium, folic acid and iron are very important.

3.walking, swimming, yoga, strengthening exercises and low impact aerobic exercises are the ones that can be done in pregnancy.

4.protein, folate, iodine and iron are important. Calci, magnesium and Vitamin D essential for strong bones and teeth. VIT B12 needed for nervous system. Omega 3 oils, diet with small fish helps in brain development.

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