If a person who was in energy balance changed their diet such that 20 g of...
If a person who was in energy balance changed their diet such that 20 g of fat replaced 20 g of carbohydrate, what would be the percentage increase in their daily caloric intake? (Show all calculations.) If no other changes were made to the life style, what would be the consequences?
Homework Answers
20 GM of fat will gives 20*9.3 kcal =186 kcal.
As one gm of fat gives 9.3 kcal of energy.
20 of carbohydrates contain 20*4 kcal =80 kcal of energy.
So the deficit of energy will be =186-80 kcal = 106 kcal.
So the percentage of change will be (106*100)/186 = 56.98 %
If no other change is happening then , the person will show weight loss because his glycogen store will be depleted first and then fat will also be depleted to meet the energy deficit.
Thank you
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