Question

essential fatty acids essential amino acids Your diet provides C A for ATP production, as raw materials to build your own molecules, and essential nutrients -- substances you require but cannot make yourself. • The must be obtained from your diet, either by eating meat, eggs, or milk, or by consuming a variety of plant proteins. fuel organic molecules vitamin C B vitamins minerals One of the Jis needed to make membrane phospholipids. Organic nutrients called are required in very small amounts. Many of the function as coenzymes; A is required for the production of connective tissue; and I are fat-soluble. • Inorganic nutrients called function in various roles such as bone formation, nerve and muscle function, and enzyme cofactors. vitamins A, D, E, and K Vitamins

Answer 1

Your diet provides fuel for ATP production, organic molecules as raw materials to build your own molecules, and essential nutrients-- substances you require but cannot make yourself.

• The essential amino acids must be obtained from your diet, either by eating meat, eggs, or milk, or by consuming a variety of plant proteins.
• One of the essential fatty acids is needed to make membrane phospholipids.
• Organic nutrients called vitamins are required in very small amounts. Many of the B Vitamins function as coenzymes; Vitamin C is required for the production of connective tissue; and Vitamins A, D, E and K are fat -soluble.
• Inorganic nutrients called minerals function in various roles such as bone formation, nerve and muscle function, and enzyme cofactors.