Question

the main goal of the dietary guidelines for Americans emphasises

Answer 1

?. The main goal of the dietary guidelines for Americans emphasises

answer)

AMERICAN DIETARY GUIDLINES

These are the reports containing dietary and nutritional information and guidelines for the people of America. and is done on the basis of reviewing age based scientific evidences over two years. in order to reduce risk of major chronic diseases and to promote healthier lifestyle through their food habits and physical activities.

The three main goals of dietary guidelines.

• In order to manage weight, public should have physical activities and to maintain a balance calorie.
• consumption of nutrient rich foods like fat-free and low fat dairy products, whole grains, fruits, vegetables and seafoods.
• consumption of food contain less sodium, saturated fats, cholesterol, trans-fat, added sugar and refined grains.

in addition to the goals they provides some key recommendations to help people to choose overall healthy diet.