Question

Describe 3 exercises that would affect the length of the following muscles. Biceps Femoris Triceps Brachii...

  1. Describe 3 exercises that would affect the length of the following muscles.
    1. Biceps Femoris
    2. Triceps Brachii Long-head
    3. Gastrocnemius
0 0
Add a comment Improve this question Transcribed image text
Answer #1

EXERCISES TO STRENGTHEN MUSCLES

1)Biceps femoris

#Straight legged deficit deadlifts

# lying leg curls

#standing leg curls

2)Triceps brachi -long head

# Horizontal stretches

#Overhead stretches

#Dynamic stretches

3)Gastrocnemius

#single leg heel raise

#double leg heel raise

#heel raise progression

Add a comment
Know the answer?
Add Answer to:
Describe 3 exercises that would affect the length of the following muscles. Biceps Femoris Triceps Brachii...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions
  • Elbow Flexion: biceps brachii, brachialis, and brachioradialis muscles Hip Flexion: iliopsoas, sartorius muscles Extension: biceps femoris,...

    Elbow Flexion: biceps brachii, brachialis, and brachioradialis muscles Hip Flexion: iliopsoas, sartorius muscles Extension: biceps femoris, semitendinosus, semimembranosus, and gluteus maxim Abduction: tensor fasciae latae, sartorius, and gluteus medius muscles Adduction: gracilis and adductor muscles I Knee Flexion: biceps femoris, semitendinosus, semimembranosus, and gastrocnemius muscles .Extension: rectus femoris, vastus medialis, vastus intermedius, and vastus lateralis Ankle Dorsiflexion: tibialis anterior muscle Plantarflexion: gastrocnemius and soleus muscles Inversion: tibialis anterior and tibialis posterior muscles Eversion: fibularis brevis and fibularis longus muscles ke...

  • the appropriate labels to their respective targets. Deltoid Trapezius Pronator teres Brachioradialis Triceps brachii Biceps brachii...

    the appropriate labels to their respective targets. Deltoid Trapezius Pronator teres Brachioradialis Triceps brachii Biceps brachii Submit Request Answer appropriate labels to their respective targets. Reset C Pectoralis minor Platysma Serratus anterior Intercostals Sternocleidomastoid Pectoralis major Sternohyoid Submit Previous Answers Request Answer rag the appropriate labels to their respective targets. Rectus femoris Vastus medialis Tibialis anterior Vastus lateralis Soleus Fibularis longus Gastrocnemius Submit Request Answer ovide Feedback eling Activity: Figure 10.5 (3 of 3) Levator scapulae Gluteus maximus Rhomboid major...

  • Samplaenly Cc mple Use g Sam Sa y - Cc For the above muscle (biceps femoris,...

    Samplaenly Cc mple Use g Sam Sa y - Cc For the above muscle (biceps femoris, posterior view; teres minor, posterior view; sternocleisomastoid, lateral view), mark the origin and insertion of the muscle. Draw an arrow indicating line of pull. Is this muscle uniarticular, biarticular, or multiarticular? State what joint or joints the muscles crosses (you do not need to use proper name, hip joint or neck joint are fine). For each joint is spans, propose the muscle's agonist action...

  • MUSCULAR SYSTEM Skeletal muscles allow our bodies to bend, walk, sit, chew and talk. Humans have...

    MUSCULAR SYSTEM Skeletal muscles allow our bodies to bend, walk, sit, chew and talk. Humans have more than 600 muscles in their bodies. Muscles are named in various ways: by the action they perform (extensor, flexor): by their size (maximus, minimus), or length (brevis, longus); by their shape (deltoid, trapezius); for their origin(s) or insertion(s) (sternocleidomastoid), or by the number of origins or insertions (triceps, biceps). In addition, they can be named for their location (abdominis, brachii) or the bones...

  • please help label the diagram with the following muscles thank you. (can you please label the...

    please help label the diagram with the following muscles thank you. (can you please label the diagram that is given)   if the muscle is not in the diagram where would it be found Adductor femoris Biceps femoris Caudofemoralis Extensor digitorum lateralis Flexor digitorum longus Gastrocnemius Gluteus maximus Gracilis Peroneus Rectus femoris Sartorius Semimembranosus Semitendinosus Soleus Tensor fasciae latae Tibialis anterior Vastus lateralis Vastus medialis

  • 1. When attempting to develop power and strength for a dynamic movement (throwing. kicking. punch...

    1. When attempting to develop power and strength for a dynamic movement (throwing. kicking. punching), the preferred method of training would be to perform strength development exercises isotonic isokinetic isometric isolateral 2. Which of the following muscles will contract to produce the trunk rotation to the right that is necessary for a left hand throw? 1) right external oblique 2) left external oblique 3) right internal oblique 4) left internal oblique a.1, 3 b.2, 4 c.2, 3 d.1, 4 3....

  • After watching the video on levers, use the law of levers (F x FA = R x RA) to answer the following two questions (3 p...

    After watching the video on levers, use the law of levers (F x FA = R x RA) to answer the following two questions (3 points each for 6 points): If the biceps brachii (forearm flexion) muscle inserts on the radial tuberosity 3.2 cm from the elbow and the length of the forearm is 32.0 cm, how much weight can be lifted if the biceps can exert 280 lbs of force? Hint: FA = 3.2 cm and RA = 32.0...

  • Describe 3 plausible but different outcomes for healthcare reform. How would each outcome affect you?

    Describe 3 plausible but different outcomes for healthcare reform. How would each outcome affect you?

  • what is the correct answer 1. Which of the following definitions would best describe asthma? Pulmonary...

    what is the correct answer 1. Which of the following definitions would best describe asthma? Pulmonary disease is characterized by a permanent enlargement of the alveoli. Inflammation of the bronchi in the lungs that causes coughing. Long-term inflammatory disease of the lungs characterized by airflow obstruction and bronchospasms. Inflammatory condition of the lung affecting primarily the alveoli. Inflammation of the larynx (voice box). Symptoms often include a hoarse voice and may include fever, cough, pain in the front of the...

  • write a paper following APA format, that is a minimum of five-page in length. 1. Describe...

    write a paper following APA format, that is a minimum of five-page in length. 1. Describe the different types of computer information systems that may be present within a healthcare system, how they affect each other, and why they are important. 2. Describe how the computer information systems either improve and/or hinder patient safety in the current healthcare systems. 3. Describe how computer information systems affect the continuity of patient care. 4. Feel free to also give examples and experiences...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT