Visible and invisible fats in the diet: % of kcal from SFA,PUFA,MUFA
Homework Answers
There are 2 types of fat in a diet. These are visible fat and invisible fat.
Visible fats are those that can be identified readily by naked eyes. Examples include butter, margarine, cream, oil etc
Invisible is not discerned by naked eye but is already present in the food. Visible fat can become invisible once its integrated into the food. Example butter used in preparation of bread is visible before incorporation and invisible after incorporation into bread.
All types of fats including saturated fatty acids (SFA), polyunsaturated fatty acids (PUFA) and monounsaturated fatty acid (MUFA) provide 9 kcal/gm.
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Visible and invisible fats in the diet:
% of kcal from SFA,PUFA,MUFA
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Strategies to reduce saturated fats in the diet include: Select one: a. Replace some low fat foods with full fat alternatives. O b. Increase fried food intake. c. Purchase lean cuts of meat and trim visible fat before consumption. d. Exclusively consume foods with trans fats. Clear my choice
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Calculate the percent contribution of Kcal from Protein, CHO and fat in diet that contains 180 gm CHO 60 gm Fat 50 gm Protein 70 gm Cholesterol Calculate the percent contribution of Kcal from Protein, CHO and fat in diet that contains 165 gm CHO 35 gm Fat 90 gm Protein 200 gm Alcohol 70 gm Cholesterol If a food contains 380 Kcal and 15 g fat, what % of the Kcal are from fat? If a food contains 150...
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Strategies to reduce saturated fats in the diet include: Select one: a. Replace some low fat foods with full fat alternatives. O b. Increase fried food intake. c. Purchase lean cuts of meat and trim visible fat before consumption. d. Exclusively consume foods with trans fats. Clear my choice
Calculate the percent contribution of Kcal from Protein, CHO and fat in diet that contains 180 gm CHO 60 gm Fat 50 gm Protein 70 gm Cholesterol Calculate the percent contribution of Kcal from Protein, CHO and fat in diet that contains 165 gm CHO 35 gm Fat 90 gm Protein 200 gm Alcohol 70 gm Cholesterol If a food contains 380 Kcal and 15 g fat, what % of the Kcal are from fat? If a food contains 150...
Cindy has started to diet by cutting 500 kcal Iday. She used to eat 2100 kcal /day. She has started to use the treadmill at a local YMCA. She burns 500 kcal on the tread mill/day Therefore she is losing" amount of calories by dieting and "x" amount of calories by exercising. (Pay attention to this sentence)
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