Question

Patient Navigators deal with a wide variety of patients and this can cause them a great deal of stress and anxiety. what are the ways the patient navigator can reduce their overall stress levels, coping mechanisms, and healthy suggestions to improve stress levels ?

Answer 1

Patient navigators can reduce their stress level by

       * Take short breaks if feel more stressed during work.

       * Aerobic exercises and meditation to reduce anxiety.

       * Get adequate sleep to refresh mind and body.

       * Maintain a healthy balanced diet.

       * Show positive attitude when encountering different situations.

       * Find time to talk with family members or best friends to relieve stress.

       * Proper planning before doing a particular task help to reduce stress.

       * Seek help of others if a situation is not well managed by alone.

       * Listening to music or spend enough time for hobbies help to reduce stress.