Three methods to determine the intensity of cardiorespiratory endurance endurance exercise include all of the following...
Three methods to determine the intensity of cardiorespiratory endurance endurance exercise include all of the following except A. talk test B. spirometry C. target heart rate D. rating of perceived exertion
Homework Answers
Cardiorespiratory endurance test are performed to maintain the health of the heart and the pulmonary system during the physical activity. The intensity is generally measured with the metabolic equivalent,maximum Vo2 level or the oxygen uptake during exercise, Rate of perceived exertion enables to measure the intensity. The talk test enables the level or upto what intensity the patient has no problems. The heart rate cannot me as ure the intensity rather it helps to know how much it alters and till what range it cna reach during an exercise
Ans:target heart rate
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Three methods to determine the intensity of cardiorespiratory endurance endurance exercise include all of the following...
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